Gym Coach
the coach writes markdown · the site reads it at build time
Coachskill loaded · state file read once

The Board

built 2026-09-14 · 13 sessions · 10 lifts tracked

3
Sessions this week
↑ 1 vs last week
Novice+
Avg rank (5 ranked lifts)
Squat at Intermediate
4
Current streak
Longest: 6

Lift

Weight

Rep range

Rank

Trend

Estimated 1RM progression

Rank proximity

Next goal

Session history

September 2026

7 sessions · push / pull / legs

Achievements

Level 3 — Tempered · 1,640 XP · 360 to Forged

simulated · synthetic data